Dec 04, 2018 Dave Asprey Game Changers Book Summary - Duration: 10:01. Brief Book Club 3,783 views. Dave Asprey The Bulletproof Diet 2014 Audiobook - Duration: 9:19:45. Game Changers is the culmination of Dave’s years-long statistical analysis of these conversations, offering 36 science-backed, high-performance 'laws' that are a virtual playbook for how to become not only more successful but also happier and healthier. Each chapter of Game Changers is structured around one of these laws. Game Changers exlpains the idea of biohacking in efforts to keep your mind and body healthy.
- NOTE: This is a Summary Guide to Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life by Dave Asprey.
- Game Changers A Guide to the Book by Dave Asprey. Bestselling Bulletproof Diet author Dave Asprey puts together life-improving tips from some of the most successful people on the planet. Game Changers will certainly encourage you to re-examine some of your life choices and habits even if it doesn’t turn you into a full-blown biohacker!
Dave Asprey is the founder and CEO of Bulletproof 360, the leading food, beverage, and content company. He is also the creator of Bulletproof coffee and host of Bulletproof Radio. He recently authored the New York Times’ bestseller Game Changers, which answers the question, “How can I kick more ass at life?” In this episode, Dave shares some tips and tricks that have helped him maintain a hundred-pound weight loss and transformed him into a better husband, father, and entrepreneur.
1. Learn to Say No
In a society that demands everyone to say yes to everything, learning to say no can be transformational. Learning to say no was a common piece of advice from leaders and game changers that Dave Asprey interviewed. When it comes down to it, you have 24 hours within a day, and you can choose how to spend those hours. You can create things that you care about and create energy, passion, and improve your quality of life; or you can spend your energy struggling to prove your worth by doing the things that are most difficult for you.
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Saying no to things does allow you more power over your mission, but it’s just as important to learn when to say yes to things. The rule that Dave lives by is to see if the irrational and rational parts of your mind simultaneously align when making a decision. If the logical part and gut-feeling part of your brain align, then absolutely say yes to that. If they don’t align, you probably shouldn’t do it. Save your energy for the next opportunity.
2. Spot your Blind Spots
On the path of personal development, one of the most crucial steps a person can take is spotting their own blind spots. Throughout our own personal journeys, we never truly arrive or become fully enlightened; it’s a slow evolution over time that requires a lot of internal work. This evolution consists of gaining and maintaining control over your own ego, meaning that pursuing self-awareness and crafting a supportive community around you is essential to a healthy development. The community of people around you cannot only consist of those who will affirm your efforts, but they must also call you out on your BS and expose your blind spots. As long as you put enough time and energy into being self-aware and creating that community around you, you limit your overall risk for large blind spots. Always remember that you don’t work alone; you work with more support than you probably realize.
3. Don’t Take Other’s Crap Personally
When starting up a company or pursuing a new dream, people will always find something to criticize. Oftentimes, it feels like they are personally harming you. The important thing to remember is that those who do the most disruptive and socially productive things are the ones who get the most crap from others. Beyond just becoming immune to the things that harm you, another way is to actually filter that negativity out. If someone says something bad about you online, it only takes half a second to click “ban” and “delete.”
4. Habit Loops
What Michelle Sorro calls rituals and routines, Dave calls “habit loops.” Habit loops are both positive and negative habits that we go through mentally and physically every day, measured by the outcome of the actions that occur from the decisions being made.
For Dave, the habit loop he establishes for himself is to avoid making decisions; that is, he does not want to waste time on decision fatigue by making tons of little, insignificant decisions throughout the day that ultimately drain him. Instead, he creates habits for himself that eliminate those small decision points and prevents those decisions from hijacking his brain. For example, in the morning he limits the number of decisions he must make by wearing a Bulletproof t-shirt each day and only drinking coffee for breakfast
Basara 3 utage translation. 5. Top Pieces of Advice
Dave’s top piece of advice for everyone is to make time for gratitude. The power of gratitude is starkly underestimated; daily gratitude can absolutely transform your life and shift your mindset. Before going to bed each night—or first thing in the morning—list 3 things that you’re grateful for. This action actually changes your brain: it separates you from your fight or flight mindset and puts you into a space of thankfulness and mindfulness for what’s around you. According to Dave, this is one of the most important things that you can do for yourself.
Also, Dave wants everyone to know and understand that your body has an independent consciousness from your own. You might think that it’s your higher consciousness keeping you alive, but it’s not. A completely different consciousness is constantly at work keeping you safe, fed, and satisfied. Your job, as a human being, is to understand your meat’s needs and not let that system be in charge. Don’t confuse who you are with what your body does.
6. Fulfillment
For Dave, fulfillment means finding and pursuing the things that you’re here to do. You’ll understand fulfillment once you understand what your mission is and what path to take. If you’ve gone rogue and fallen off the path, you will feel it. If you continue to follow your path, you will experience true fulfillment.
Finding your path requires a ton of introspection. Dave suggests doing whatever it takes to push you out of your comfort zone and get out of your head. Sometimes this means going on a silent retreat, going hiking, or even taking LSD. When you stop thinking so much and start paying attention, you will understand. You just have to find the time and space to sit down and connect with the mission that’s already inside of you. When you ask, the universe will tell you.
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Rating
7
The rating – what does it mean?
At getAbstract, we summarize books* that help people understand the world and make it better. Whatever we select for our library has to excel in one or the other of these two core criteria: Canon ir2200 driver.
Enlightening Hindi typing keyboard for laptop. – You’ll learn things that will inform and improve your decisions.
Helpful – You’ll take-away practical advice that will help you get better at what you do.
We rate each piece of content on a scale of 1–10 with regard to these two core criteria. Our rating helps you sort the titles on your reading list from adequate (5) to brilliant (10). Books we rate below 5 won’t be summarized. Here's what the ratings mean:
Game Changers Dave Asprey Book Summary
5 –Solid. A helpful and/or enlightening book, inspite of its obvious shortcomings. For instance, it may be offer decent advice in some areas but be repetitive or unremarkable in others. 6 – Notable. A helpful and/or enlightening book that stands out by at least one aspect, e.g. is particularly well structured. 7 – Good. A helpful and/or enlightening book that combines two or more noteworthy strengths, e.g. contains uncommonly novel ideas and presents them in an engaging manner. 8 – Very good. A helpful and/or enlightening book that has a substantial number of outstanding qualities without excelling across the board, e.g. presents the latest findings in a topical field and is written by a renowned expert but lacks a bit in style. 9 – Superb. A helpful and/or enlightening book that is extremely well rounded, has many strengths and no shortcomings worth mentioning. 10 – Brilliant. A helpful and/or enlightening book that, in addition to meeting the highest standards in all pertinent aspects, stands out even among the best. Often an instant classic and must-read for everyone. While the rating tells you how good a book is according to our two core criteria, it says nothing about its particular defining features. Therefore, we use a set of 20 qualities to characterize each book by its strengths:Game Changers Recipes
Applicable – You’ll get advice that can be directly applied in the workplace or in everyday situations.
Analytical – You’ll understand the inner workings of the subject matter.
Background – You’ll get contextual knowledge as a frame for informed action or analysis.
Bold – You’ll find arguments that may break with predominant views.
Comprehensive – You’ll find every aspect of the subject matter covered.
Concrete Examples – You’ll get practical advice illustrated with examples of real-world applications or anecdotes.
Eloquent – You’ll enjoy a masterfully written or presented text.
Engaging – You’ll read or watch this all the way through the end.
Eye opening – You’ll be offered highly surprising insights.
For beginners – You’ll find this to be a good primer if you’re a learner with little or no prior experience/knowledge.
For experts – You’ll get the higher-level knowledge/instructions you need as an expert.
Hot Topic – You’ll find yourself in the middle of a highly debated issue.
Innovative – You can expect some truly fresh ideas and insights on brand-new products or trends.
Insider’s take – You’ll have the privilege of learning from someone who knows her or his topic inside-out.
Inspiring – You’ll want to put into practice what you’ve read immediately.
Overview – You’ll get a broad treatment of the subject matter, mentioning all its major aspects.
Scientific – You’ll get facts and figures grounded in scientific research.
Visionary – You’ll get a glimpse of the future and what it might mean for you.
Well structured – You’ll find this to be particularly well organized to support its reception or application.
Analytical – You’ll understand the inner workings of the subject matter.
Background – You’ll get contextual knowledge as a frame for informed action or analysis.
Bold – You’ll find arguments that may break with predominant views.
Comprehensive – You’ll find every aspect of the subject matter covered.
Concrete Examples – You’ll get practical advice illustrated with examples of real-world applications or anecdotes.
Eloquent – You’ll enjoy a masterfully written or presented text.
Engaging – You’ll read or watch this all the way through the end.
Eye opening – You’ll be offered highly surprising insights.
For beginners – You’ll find this to be a good primer if you’re a learner with little or no prior experience/knowledge.
For experts – You’ll get the higher-level knowledge/instructions you need as an expert.
Hot Topic – You’ll find yourself in the middle of a highly debated issue.
Innovative – You can expect some truly fresh ideas and insights on brand-new products or trends.
Insider’s take – You’ll have the privilege of learning from someone who knows her or his topic inside-out.
Inspiring – You’ll want to put into practice what you’ve read immediately.
Overview – You’ll get a broad treatment of the subject matter, mentioning all its major aspects.
Scientific – You’ll get facts and figures grounded in scientific research.
Visionary – You’ll get a glimpse of the future and what it might mean for you.
Well structured – You’ll find this to be particularly well organized to support its reception or application.
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*getAbstract is summarizing much more than books. We look at every kind of content that may matter to our audience: books, but also articles, reports, videos and podcasts. What we say here about books applies to all formats we cover.